ÜBER MICH
Certified expert in holistic cycle and body health.
I support you in better understanding your body's signals, recognizing the connections behind your symptoms, and rebuilding trust in your body.
Hallo, ich bin Anabel.
MY STORY
My journey began with an experience many women know: at 14, I was prescribed the pill. Without much explanation, just as a quick fix for symptoms no one really questioned at the time.
Years later, my body started speaking up more clearly: migraines, a cycle that no longer felt right, and eventually my period stopping altogether. And the whole time, there was this feeling that something wasn't right, even though I was often told from the outside that "everything was normal."
Maybe you know exactly this conflict. That you can feel something isn't right, but at the same time start doubting yourself, because you keep being told that this is just how it is.
For me, there eventually came a point where I no longer wanted to simply accept that. I wanted to understand what was happening in my body, and why.
I started truly learning to understand my body: How do hormones connect with each other? Why do symptoms arise? And what does my body need to find balance again?
In the process, I understood something crucial: my body was never against me. It was trying to communicate with me.
That realization changed my own relationship with my body, and became the foundation of Inner Phase.
Today, I support women in rebuilding exactly this connection: understanding their bodies better, taking their signals seriously, and navigating their health with more self-determination.
WHAT I UNDERSTOOD
Our suffering is not normal.
Our symptoms aren't random. They're the way our body says: this needs attention. And when we don't listen, the body speaks louder.
The more I learned, the clearer it became: I wasn't alone. Every woman I spoke to was struggling with something similar, pain, PMS, exhaustion, irregular cycles, to name a few. And instead of getting solutions, we all heard the same sentence: "That's just part of being a woman."
This is exactly why Inner Phase exists. A space that guides you back into connection with your body, and helps you reclaim your power.
Ausbildungen & Zertifizierungen
2026
Women Hormone Health Practitioner (IMH-C)
Institute for Menstrual Health · Nicole Jardim
2026
Somatic Yin Yoga Teacher (YinBody), 50H
Gianna Winter · trauma-informiert · Körperarbeit & Nervensystem-Regulation
2026
Registered Yoga Teacher, 200H
Kashish Yoga · Yoga Alliance
My approach
Your hormones don't exist in isolation.
Your cycle, your wellbeing, and your health arise from a complex interplay of different systems in your body. That's why we don't just look at individual symptoms, but at the whole picture.
Together we look at the different pieces of the puzzle, your cycle, your thyroid, your liver, your nervous system, your metabolism, your nutrition, your sleep, or your lifestyle. Because often the answer isn't found in a single cause, but in the connections between them.
We take a closer look: What is your body showing you right now? Which factors might be playing a role? And what does your system need to come back into balance?
I combine solid cycle knowledge with a holistic view of the body and nervous system. Because lasting change happens when you understand what's happening in your body, while also learning to notice its signals.
I support you with knowledge, structure, and a holistic perspective, so you can make informed decisions for your health.
Important: My work doesn't replace medical treatment. For health concerns or conditions, I always recommend working alongside qualified medical professionals.
My vision
My vision is for women to stop seeing their bodies as something they need to control or fix.
That cycle-related struggles and hormonal challenges are taken seriously, and that women get the knowledge they need to better understand their own bodies.
With Inner Phase, I want to create a space where scientific knowledge and a holistic view of the body come together. A space where you're allowed to learn to notice your body's signals, understand the connections, and rebuild trust in yourself.
Because your body isn't against you. It's trying to direct your attention to what needs support right now.
Ready for the first step?
I'm looking forward to getting to know you and finding out together how I can support you.