3 MONTHS
1:1 Support
A holistic guidance program tailored to you, your body and your lifestyle. Together we work on understanding your symptoms, making connections visible and bringing your body back into balance step by step.
1.500€
3 months · 6 × 1:1 Calls à 60 min
The 1:1 Guidance is not a quick fix. It is a three month personal guidance in which we build a clear understanding of your body together. Together we want to understand step by step what is happening in your body and why.
You can expect us to:
analyze your cycle and your symptoms in a structured way
make patterns and connections visible
integrate concrete, actionable changes into your daily life
reflect regularly and adjust individually
Three months give us the frame not only to trigger first changes, but to actually understand and anchor them.
WHAT IS THE 1:1 SUPPORT?
What’s included
6 × 1:1 Calls à 60 min via Zoom, every two weeks
Support between the sessions via Whatsapp or Signal
Individual summary and action steps after each session
Detailed Health History Form at the start
Extension option after month 3
1 x Discovery Call
THIS OFFER IS FOR YOU IF YOU…
feel like no one has ever really explained to you what is happening in your body
have already tried a lot and are technically doing everything "right", but still feel like your body is working against you
are considering coming off the pill or hormonal birth control, or just came off it, and want support through that
experience cycle issues like PMS, pain or irregularities
want to not only know what to do, but also understand why
are ready to take active responsibility for your health
are looking for a quick fix for your symptoms
NOT THE RIGHT OFFER IF YOU…
are not open to questioning ingrained habits
are looking for a medical diagnosis or treatment
How it works
You send me a no obligation request for the 1:1 Guidance.
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Send a request
We look at what you want and how I can help.
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Free discovery call
Health History Form
You fill out your detailed intake form, the foundation for your individual guidance.
6 × 60 minute 1:1 calls via Zoom, plus WhatsApp support between sessions.
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Bi-weekly calls
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The Audit is a one time, structured 60 minute session with a written summary, ideal for gaining initial clarity. The 1:1 Guidance is a three month, ongoing collaboration with six calls, support between sessions and individual adjustment over time.
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Rescheduling is easy up to 48 hours before the appointment. For shorter notice cancellations, we talk individually, especially if health reasons are the cause.
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In German or English, whichever feels more natural to you.
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Yes, there is an extension option after month 3. In three months you experience on average only three cycles, often just enough to recognize first patterns, but not always to actually anchor lasting change. Especially when your body is currently rebalancing, for example after coming off the pill, several cycles can be needed before you notice a shift. That's why we discuss together after the three months whether and how a continuation makes sense for you.
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That's exactly what the free Discovery Call is for. If we notice there it's not a fit, you don't enter into any commitment.
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No. I am not a doctor and do not provide diagnoses. My guidance complements medical treatment, it does not replace it.
Frequently asked questions
Ready for the first step?
I'm looking forward to getting to know you and finding out together how I can support you.