3 MONTHS

A holistic 1:1 support program tailored to you, your body and your lifestyle.
Together, we’ll make sense of your symptoms, connect the dots and understand what your body needs so we can find strategies that actually work for you.

1:1 Support

900€*

~3 months · 6 × 1:1 Calls à 60 min
There are 2 founding client spots at half rate → Learn more

Request now

*I want this support to be accessible to women in different life situations. If the regular rate doesn’t feel realistic for you right now, let me know. We’ll look together at what could work.

The 1:1 Guidance is not a quick fix. It is a three month personal guidance in which we build a clear understanding of your body together. Together we want to understand step by step what is happening in your body and why.

You can expect us to:

  • analyze your cycle and your symptoms in a structured way

  • make patterns and connections visible

  • integrate concrete, actionable changes into your daily life

  • reflect regularly and adjust individually

Three months give us the frame not only to trigger first changes, but to actually understand and anchor them.

WHAT IS THE 1:1 SUPPORT?

What’s included

6 × 1:1 Calls à 60 min via Zoom, every two weeks

Support between the sessions via Whatsapp or Signal

Individual summary and action steps after each session

Detailed Health History Form at the start

Extension option after month 3

1 x Discovery Call 

THIS OFFER IS FOR YOU IF YOU…

feel like no one has ever really explained to you what is happening in your body

have already tried a lot and are technically doing everything "right", but still feel like your body is working against you

want to understand your cycle better, including after hormonal contraception

experience cycle issues like PMS, pain or irregularities

want to not only know what to do, but also understand why

are ready to take active responsibility for your health

NOT THE RIGHT OFFER IF YOU…

are looking for a quick fix for your symptoms

are not open to questioning ingrained habits

are looking for a medical diagnosis or treatment

How it works

You send me a no obligation request for the 1:1 Guidance.

1

Send a request

We look at what you want and how I can help.

2

3

Free discovery call

Health History Form

You fill out your detailed intake form, the foundation for your individual guidance.

6 × 60 minute 1:1 calls via Zoom, plus WhatsApp support between sessions.

4

Bi-weekly calls

Frequently asked questions

    1. Free discovery call: We talk about what’s going on for you and how I would support you. No commitment.

    2. Your decision: You take the time you need to decide if you want to commit to the 3 months.

    3. Getting started: If you decide to go ahead, you fill out the detailed Health History Form to get started.

    4. Our 6 sessions: We start with the first call, and we will work together over about 3 months.

  • The discovery call is free and without commitment. You tell me what’s going on for you and what you’re hoping for. I explain how the 1:1 support works and how I would approach it in your situation. You can ask me anything. We see together whether it feels right. There’s no pressure to decide during the call.

  • The Audit is a one time, structured 60 minute session with a written summary, ideal for gaining initial clarity. The 1:1 Guidance is a three month, ongoing collaboration with six calls, support between sessions and individual adjustment over time.

  • In German or English, whichever feels more natural to you.

  • Yes. I want this support to be accessible to women in different life situations. If the regular rate doesn’t feel realistic right now, we can talk about it in the discovery call and look together at what could work.

  • Rescheduling is easy up to 48 hours before the appointment. For shorter notice cancellations, we talk individually, especially if health reasons are the cause.

  • After the discovery call, if you decide to work together, I send you an invoice. You can pay in full or in 3 instalments by invoice.

    The 3 months are a fixed commitment. Once you’ve decided, the program runs for the full 6 sessions, and the payment covers the whole program. That’s what gives us the time to work in depth and to build real change. That’s also why the discovery call is free and without commitment: so you can decide with a clear picture first.

  • Yes, there is an extension option after month 3. In three months you experience on average only three cycles, often just enough to recognize first patterns, but not always to actually anchor lasting change. Especially when your body is currently rebalancing, for example after coming off the pill, several cycles can be needed before you notice a shift. That's why we discuss together after the three months whether and how a continuation makes sense for you.

  • No. I am not a doctor and do not provide diagnoses. My guidance complements medical treatment, it does not replace it.

Ready for the first step?

I'm looking forward to getting to know you and finding out together how I can support you.

Book a free discovery call